Rule One Proteins has 258 ads in the Meta Ad Library, and 42 were running when we read it on October 5, 2026. Below is a page of creative from Rule One Proteins’ 2026 advertising campaigns, the formats it uses, and how long the ads stay up.
The creative read here is 48 percent video, 45 percent carousel, 6 percent single image. 16 of the 33 ads read here are video: Rule One Proteins’ commercials as they run in the feed. The median ad ran 4 days and the longest was still up at 48. 16 percent of everything Rule One Proteins has published on Meta is still delivering, which is a brand retiring most of what it makes and scaling the survivors.
Every creative, with its copy, format and run length