Updated as of November 11, 2026
“Get free training plan”
“The Glute Lab is a 3-day push/pull/legs plan built for women who want stronger, rounder glutes. We've unlocked it free in the Caliber app.”
The copy describes the Glute Lab as a 3-day push/pull/legs plan and says it is free in the app. A defined schedule gives interested lifters a reason to download now.
Copy this: Offer a named plan and state exactly how it fits into the week.