31 video ads from 9 cold plunge studios and recovery centers in the Meta Ad Library, 31 running now.
Video ads
31
Advertisers
9
Running now
31
Median days live
11
These are the video ads cold plunge studios and recovery centers bought through Meta, the ads people see on Facebook and Instagram: 31 creatives from 9 advertisers, read from the Meta Ad Library on November 14, 2026, 31 of them still running. The median one ran 11 days and the longest 215.
Cold plunge studios sell recovery as a routine, bundling cold plunge with sauna into contrast therapy, and the ads that fill sessions offer a free first visit or low-priced drop-in, with promises of faster recovery, better sleep, and relaxation.
Cold plunge video ad examples
Live ads first, then the ones that stopped most recently. Every card carries the advertiser that ran it and how long it ran.
Ran under a day
Ran under a day
Ran 2 days
Ran 1 day
Ran 2 days
Ran 2 days
Ran under a day
+19 more cold plunge video ads
Hooks, landing pages and run length for each
Ran 3 days
Ran 8 days
Ran 4 days
Ran 8 days
Every creative, with its copy, format and run length
The cold plunge video ads that ran longest
The longest-running one from each advertiser, in its own words. Nobody keeps paying to deliver an ad that is not working, so these are the ones worth copying first.
Saunas On Sale now!Prisco Hot Tubs · running 215 days
Now Accepting Franchise ApplicationsSweatHouz · running 191 days
The #1 Affordable Ice BathPolar Dive USA · running 122 days
Therapy, Cold Plunge & Wolf Therapy — All in One ProgramSouth Orange County Wellness · running 95 days
Make Cold Plunge Part of Your RecoveryRevive Plunge · running 54 days
Your Bathhouse Day AwaitsBathhouse Williamsburg · running 39 days
What cold plunge video ads ask people to do
Shop now is the button on 38 percent of them, Book now on 17, Learn more on 17.
0 percent open with a question, 10 percent put a number in the first line, and 6 percent lead with an emoji.
This page shows 31 cold plunge video ads. Sprites' proprietary marketing agent reads every cold plunge ad running now, writes ads for your business in the styles that work, and launches them on Facebook, Instagram and Google once you approve.